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The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five most important locations of jump and agility training. You will get info on methods to increase basic strength, how to attain optimal strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are crucial for accomplishing the results you wish to achieve. The program consists of personalized training programs. These will help you optimize outcomes as you can produce a program according to your own strengths and weak points. The program has...